Insomnia is a common problem nowadays. It is seen among millions of people of all age groups. And that is because of different problems rising in day-to-day struggle. Some of them are suffering from insomnia because of their inability to compete in the exams. Some people are jobless or suffering from financial struggle and that is not indeed letting people lead an easy life. Family pressures are for almost all types of people, married or unmarried for different reasons. These pressures are just like a burden on the minds of the people and not letting them live in good physical and mental health. As a result, people are suffering from depression, anxiety, indigestion, and diabetes and are not able to sleep properly. Signs of sleeplessness or insomnia are like:
1) Changing sleeping positions.
2) Lying awake throughout the night.
3) Waking up frequently during the night.
4) Waking up at midnight and being able to go back to sleep.
5) Yawning frequently throughout the day.
6) Suffering from irritability, anger, and frustration throughout the day.
7) Sleepwalking is another sign of insomnia and that is found mostly in children and teenagers. It may be a genetic problem or due to effects of alcohol, drug, fever, infection, and psychological reasons like guilt feeling, depression, and anxiety, and also due to medicinal influence.
Insomnia or sleep disturbance can be a temporary problem for some people. It may be seen continuing for many years.
If you are finding it quite hard to recover from the phase of sleep disorder or insomnia then you can use ayurvedic medicine for natural recovery. Allopathic medicine has not helped much in the process of recovery from poor sleeping conditions. There have been no side effects noticed.
As a matter of fact, dosha imbalance is a cause of long-term or short-term sleeplessness.
You must follow a certain pattern of lifestyle to combat your sleeplessness. It is highlighted in the following ways:
1) Select a proper sleeping time
Ever since the childhood days, we have actually learned about how early to bed can actually benefit mentally and physically. It is recommended to go to sleep at 10:00 PM at night. Moreover, during evening hours, our mind and body slows down. It looks for relaxation and rest.
2) Regulate your eating habits
You must have your night supper done in the evening hours between 6:30 PM to 7:00 PM. Since kapha dosha gets active in the evening hours, it makes digestion slow. It is better to adopt lighter meals. Avoid eating anything spicy or heavy food. To keep away from the problem of indigestion, you must stop eating pulses during the night. You must not also eat curd at night. Otherwise, it will raise the problem of kapha dosha. Doing any other activity during a meal like reading, watching television, or engaging in any kind of conversation can disturb your metabolism. Eating slowly will keep your digestive system working normally.
As per ayurvedic medication, you can use one teaspoonful of Brahmi and another teaspoonful of ashwagandha in two glasses of water. You can boil it until it gets reduced to one glass and then you must drink it regularly for experiencing uninterrupted healthy sleep.
3) Oil Massage Therapy
Oil massage on the scalp and body will be highly effective in reducing long-term or short-term sleeping problems. You can use Patanjali’s Sheetal Oil for promoting cooling and relaxation effects on the entire body. Natural ingredients used in the making of this oil are til oil, pudina oil, amla, Kapoor, and tulsi. It will promote blood circulation and produce effective recovery results from insomnia.
4) Pranayama
Practice nostril breathing or Nadi Shodhan pranayama for half an hour. You will definitely experience effective recovery results. It will calm the mind and nervous system. It will balance dosha elevation, regulate the body's metabolism and help you get sleep for 8 hours.
Good sleep is always a key to a healthy life. You will definitely overcome the problem of sleeplessness by following the above-mentioned tips.
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