Why is there a need to boost immunity in toddlers?
As every child is under pressure to do best in academics and sports, he or she needs to have strong immune system from the stage of infancy and when he or she takes first few steps to walk. In their growing years, children have to attend to their studies, tuitions, sports and other co-curricular activities, maintenance of health becomes extremely important. It is the responsibility of every parent to help their children to get suitable diet rich with nutrients that can boost their immune system. With the environmental pollution spreading everywhere and increasing in life threatening diseases, it is necessary to know how to boost immunity in toddlers through ayurveda along with feeding diet rich in nutrients. Compared to adults, infants and toddlers are more susceptible to infections in the respiratory system and suffer from the symptoms of kapha dosha and these are coughing, sneezing, wheezing, rashes and difficulty in breathing. Ayurveda focuses on balancing the doshas and help in fighting the infections. To know how to boost immunity in toddlers through ayurveda, it is advisable to minimize the babies or toddlers with kapha rich foods because healthy eating successfully manage your health and happiness and its keytohealthylife
Junk foods, caffeinated drinks and dairy products are often harmful for health of the children who are infants and can bear walk. Their digestive system is also very tender and to strengthen the digestive agni, it is recommended to use any of the herbs like cinnamon, cardamom, clove, turmeric and ginger with milk for the toddler or growing child. It will protect from any kind of infection and boost immune system. Otherwise, plain milk can cause increase in cough and acidity in the tender body of the baby.
Junk foods, caffeinated drinks and dairy products are often harmful for health of the children who are infants and can bear walk. Their digestive system is also very tender and to strengthen the digestive agni, it is recommended to use any of the herbs like cinnamon, cardamom, clove, turmeric and ginger with milk for the toddler or growing child. It will protect from any kind of infection and boost immune system. Otherwise, plain milk can cause increase in cough and acidity in the tender body of the baby.
There are some home remedies that you can try to use for boosting immunity in babies and toddlers and these are like:
1) Blending ¼ of turmeric powder with ½ tablespoons of honey and offering it to your baby before he or she goes to sleep. It will help in enhancing strength and immunity.2) You can also offer ½ juice from the extracts of tulsi leaves and mixing with honey and 5drops of ginger juice to your baby in the empty stomach in the early morning hours.
3) It is recommended to add gur or jaggery in the diet of your baby to boost your baby’s immune system.
4) You can make your child chew 2 neem leaves thrice a week. With its anti-inflammatory and anti-fungal properties, neem leaves will cleanse the blood make your baby active.
In this way, you must follow how to boost immunity in toddlers through ayurveda.
Summary: It is important to increase the immunity of a child from his or her tender age. Because, he or she will be facing different challenges in life from his or her peer group. A baby or toddler easily gets infected with germs and pollutants because their respiratory system remains weak. In order to improve the respiratory health and immune system, it is recommended to use add herbs in their daily diet and eliminate kapha enhancing food.
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